All information below comes from the National Heart, Lung, and Blood Institute of the National Institutes of Health - available at www.nhlbi.nih.gov as of February 2009.
The optimal numbers for most people to stay healthy:
The optimal numbers for most people to stay healthy:
- Blood pressure Below 120/80
- HDL - the "good" cholesterol Above 40
- LDL - the "bad" cholesterol Below 160^
- Total cholesterol Below 200
- Triglyceride level Below 150
^LDL cholesterol goals will be lower if you have risk factors like smoking, high blood pressure or family history of heart disease.
More importantly, it's often the case that the better your health, the lower your Life* insurance premiums. Some of our clients have added up to $500,000 of Life* insurance with little added cost to their insurance program.
How have they done this?
They got their Farmers Friendly Review. Have you reviewed your insurance program lately? Contact me today.
